正念管理第一部分: 理解正念
Managing Mindfulness Part 1: Understanding Mindfulness
(Pasir Ris West Wellness Centre)

Description

1 堂课
1 Lesson

讲座简介：正念管理（Managing Mindfulness）
本三部分讲座向成年人及长者介绍 “正念（Mindfulness）”的概念，以及如何通过简单、实用的方法在日常生活中练习正念，以提升情绪健康、心理清晰度和生活质量。
第一部分：理解正念
参与者将学习正念的定义，以及它在管理压力、焦虑和日常挑战中的重要性。课程重点是活在当下、增强自我觉察，并理解思想和情绪如何影响整体福祉。本讲座旨在为参与者提供实用的正念工具，以支持心理健康、情绪福祉，并带来更平和、平衡的日常生活。

Topic: Managing Mindfulness
This three-part talk introduces adults and seniors to the concept of mindfulness and how it can be practised in simple, practical ways to support emotional well-being, mental clarity, and everyday living.

Part 1: Understanding Mindfulness
Participants will learn what mindfulness is and why it is important for managing stress, worries, and daily challenges. The session focuses on being present, building self-awareness, and understanding how thoughts and emotions influence overall
well-being. This talk aims to empower participants with practical mindfulness tools to support mental well-being, emotional health, and a calmer, more balanced daily life.

演讲者简介:
曾翠娴目前任职于恩群社区服务，除了策划、监督行政管理和设计审核工作外也积极 参与培训和推广活跃乐龄和终身学习的生活原则。不断推动社区关怀和家庭生活教育等有关领域的教学。

Speaker Profile
Tan Chan Chui Han Carol, 69 years old graduated at Edith Cowan University, Carol is a dedicated community worker who has overcome health challenges and continues to contribute to the community through her work at En Community Society Services, focusing on empowering individuals to embrace active ageing and lifelong learning.