Fall Prevention and Functional Improvement Training
预防跌倒与功能强化训练

Description

10 Lessons
10 堂课

The risk of falling down increases with age, but falling down should not be seen as a normal phenomenon in the aging process. Many elderly reduce or lose their daily living functions due to injuries sustained during a fall. They eventually lose their independence and confidence in daily living activities. This course will help seniors understand the seriousness and danger of falling, learn self-evaluation on the risk of falling, household fall prevention measures, and what to do when a fall happens. This course includes a series of functional fitness exercises to strengthen the elderly so as to effectively prevent falling through fitness.

跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多都以老年人因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。

此课程将帮助学员了解老年人跌倒问题的严重程度和相关危险因素; 学习如何自我评估跌倒风险，打造防跌居家安全及发生跌倒时的反应和处理。课程也教导学员防跌倒的功能性健身方法，以达到有效的预防跌倒的风险。预防跌倒，活跃乐龄！