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Fall Prevention and Functional Improvement Training
预防跌倒与功能强化训练
$250.00
10 Lessons
10 堂课
The risk of falling down increases with age, but falling down should not be seen as a normal phenomenon in the aging process. Many elderly reduce or lose their daily living functions due to injuries sustained during a fall. They eventually lose their independence and confidence in daily living activities. This course will help seniors understand the seriousness and danger of falling, learn self-evaluation on the risk of falling, household fall prevention measures, and what to do when a fall happens. This course includes a series of functional fitness exercises to strengthen the elderly so as to effectively prevent falling through fitness.
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多都以老年人因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。
此课程将帮助学员了解老年人跌倒问题的严重程度和相关危险因素; 学习如何自我评估跌倒风险，打造防跌居家安全及发生跌倒时的反应和处理。课程也教导学员防跌倒的功能性健身方法，以达到有效的预防跌倒的风险。预防跌倒，活跃乐龄！
*50 岁以上的新加坡公民及永久居民享有津贴
*NSA subsidy applicable for Singaporean and PR age 50 and above
Description
10 Lessons
10 堂课
The risk of falling down increases with age, but falling down should not be seen as a normal phenomenon in the aging process. Many elderly reduce or lose their daily living functions due to injuries sustained during a fall. They eventually lose their independence and confidence in daily living activities. This course will help seniors understand the seriousness and danger of falling, learn self-evaluation on the risk of falling, household fall prevention measures, and what to do when a fall happens. This course includes a series of functional fitness exercises to strengthen the elderly so as to effectively prevent falling through fitness.
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多都以老年人因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。
此课程将帮助学员了解老年人跌倒问题的严重程度和相关危险因素; 学习如何自我评估跌倒风险，打造防跌居家安全及发生跌倒时的反应和处理。课程也教导学员防跌倒的功能性健身方法，以达到有效的预防跌倒的风险。预防跌倒，活跃乐龄！
*50 岁以上的新加坡公民及永久居民享有津贴
*NSA subsidy applicable for Singaporean and PR age 50 and above
Additional information
| Location 上课地点 | Tri-Love Elderly @ CT Hub |
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