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健康老龄化，活出独立与精彩
Ageing Strong To Stay Independent
(CT Hub)
$0.00
1 堂课
1 Lesson
联系电话 Contact Number:
9012 3174
语言 Language:
英文和中文
English and Mandarin
地点 Location:
En Community Services Society
2 Kallang Avenue CT Hub #06-14
Singapore 339407
学费/课数/名额 Fee/Lesson/Vacancy:
$0/1 堂课/40 名额
$0/1 Lesson/40 Vacancies
课程表 Lesson Schedule:
星期四, 上午10点15分到上午11点15分
Thursday, 10:15am – 11:15am
Start Date 开课日期:
2026年11月26日
26 November 2026
课完日期 End Date:
2026年11月26日
26 November 2026
80 in stock
Description
1 堂课
1 Lesson
To be able to age strong by keeping yourself fit through resistance training either by bodyweight, resistance bands or free weights.
Join us as we share more about how you could you keep yourself strong and stay independent to do the things you want to do in your life
通过自身体重、阻力带或自由重量的抗阻训练保持自己健康，让自己能够强壮地老去。加入我们，一起分享如何保持身体强壮，独立自主地去做你生活中想做的事情。
Speaker: Alan Wee, ECSS Fitness Trainer
Additional information
| 语文 Language | 英文 English, 中文 Mandarin |
|---|---|
| 上课地点 Course Location | |
| 模式 Mode | Face-to-Face |
| 中心地点 Centre Location | CT Hub |
