健康心灵, 健康生活<br />Healthy Minds for Healthy Lives<br />(Pasir Ris West Wellness Centre)

健康心灵, 健康生活
Healthy Minds for Healthy Lives
(Pasir Ris West Wellness Centre)

$10.00

1 堂课
1 Lesson

*50 岁以上的新加坡公民及永久居民享有津贴
*NSA subsidy applicable for Singaporean and PR age 50 and above

*SkillsFuture Credit Eligible

联系电话 Contact Number:
9152 0433

语言 Language:
中文
Mandarin

地点 Location:
Pasir Ris West Wellness Centre
Blk 605 Elias Road #01-200
Singapore 510605

学费/课数/名额 Fee/Lesson/Vacancy：
$10/1 堂课/25 名额
$10/1 Lesson/25 Vacancies

课程表 Lesson Schedule:
星期二, 下午1点30分到4点30分
Tuesday, 1:30pm – 4:30pm

开课日期 Start Date:
2025年6月10日
10 June 2025

课完日期 End Date:
2025年6月10日
10 June 2025

Categories:,

38 in stock




Description

1 堂课
1 Lesson

探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。与我们一起了解心理健康以及影响它的常见问题！在日常生活中，我们或许会面临不同的压力，这些都会影响我们以正面积极的方式体验生活，使心理健康问题的风险增加。 通过体验式学习，本课程将帮助你掌握实用技巧来促进及保持心理健康。

Explore how to enhance your resilience and mental health, which are important factors in successful ageing. Join us to learn about mental health and the common issues that affect it! In our daily lives, we may face different stresses, which can affect our ability to experience life in a positive way, increasing the risk of mental health problems. Through experiential learning, this course will equip you with practical skills to promote and maintain mental health.

Additional information

语文 Language

中文 Mandarin
上课地点 Location

模式 Mode

Face-to-Face

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