正念管理第三部分：通过正念管理情绪与福祉
Managing Mindfulness Part 3: Managing Emotions and Well-being through Mindfulness
(Pasir Ris West Wellness Centre)

Description

1 堂课
1 Lesson

This session focuses on using mindfulness to manage emotions such as anxiety, loneliness, frustration, and overwhelm. Participants will be guided on cultivating acceptance, resilience, and a positive mindset to enhance their quality of life.

本部分聚焦于如何通过正念管理情绪，如焦虑、孤独、挫折和压力。课程将指导参与者培养接纳心态、韧性及积极心态，从而提升生活质量。。

Speaker’s Profile:
Chan Chui Han Carol has overcome health challenges and continues to contribute to the community through her work at En Community Services Society, focusing on empowering individuals to embrace active ageing and lifelong learning.

演讲者简介:
曾翠娴目前任职于恩群社区服务，除了策划、监督行政管理和设计审核工作外也积极参与培训和推广活跃乐龄和终身学习的生活原则。不断推动社区关怀和家庭生活教育等有关领域的教学。