健康心灵, 健康生活 – 中文
Healthy Minds, Healthy Lives – Mandarin
(Tampines 253 Centre)

Description

1 堂课
1 Lesson

探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。与我们一起了解心理健康以及影响它的常见问题！在日常生活中，我们或许会面临不同的压力，这些都会影响我们以正面积极的方式体验生活，使心理健康问题的风险增加。 通过体验式学习，本课程将帮助你掌握实用技巧来促进及保持心理健康。

Explore how to enhance your resilience and mental health, which are important factors in successful ageing. Join us to learn about mental health and the common issues that affect it! In our daily lives, we may face different stresses, which can affect our ability to experience life in a positive way, increasing the risk of mental health problems. Through experiential learning, this course will equip you with practical skills to promote and maintain mental health.