Caregivers’ Oasis

Description

This programme provides key information and strategies for the self-care and wellness of caregivers.  

Programme includes:

1. Understanding the disease of the person you are caring for
2. Awareness and signs of caregivers’ stress, emotional, mental and physical 
3. Caregivers’ “survival tools”
4. Pre- and post-assessment of individual’s emotional, mental and physical 
5. Post-programme Evaluation and Self-reflection

Minimum 12, Maximum 15 participants

Trainer/s: Fadzilah Arahman,  Jessie Toh and Isabel Kang

Duration per Session: 2 hours

No. of Sessions: 6 hours

Language of Instruction: English, Chinese