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Fall Prevention and Functional Improvement Training
预防跌倒与功能强化训练 (Pasir Ris)
$290.00
10 Lessons
10 堂课
*50 岁以上的新加坡公民及永久居民享有津贴
*NSA subsidy applicable for Singaporean and PR age 50 and above
Location:
Pasir Ris West Wellness Centre
Fee/Lesson/Vacancy 学费/课数/名额:
$290/ 10 堂课 / 20 名额
Lesson Time 上课时间: Tuesday, 10:30am-12pm
Start Date 开课日期: 7 May 2024
End Date 课完日期: 9 July 2024
Description
10 Lessons
10 堂课
The risk of falling down increases with age, but falling down should not be seen as a normal phenomenon in the aging process. Many elderly reduce or lose their daily living functions due to injuries sustained during a fall. They eventually lose their independence and confidence in daily living activities. This course will help seniors understand the seriousness and danger of falling, learn self-evaluation on the risk of falling, household fall prevention measures, and what to do when a fall happens. This course includes a series of functional fitness exercises to strengthen the elderly so as to effectively prevent falling through fitness.
跌倒的风险随着年龄而增加,但跌倒并不是衰老过程中的正常现象。许多都以老年人因为跌倒受伤使生活机能下降或丧失,对日常活动丧失了独立性和自信。
此课程将帮助学员了解老年人跌倒问题的严重程度和相关危险因素; 学习如何自我评估跌倒风险,打造防跌居家安全及发生跌倒时的反应和处理。课程也教导学员防跌倒的功能性健身方法,以达到有效的预防跌倒的风险。预防跌倒,活跃乐龄!
Additional information
Location 上课地点 | Tri-Love Elderly @ PRW |
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