正念管理 第二部分：在日常生活中实践正念
Managing Mindfulness Part 2: Practising Mindfulness in Daily Life
(Pasir Ris West Wellness Centre)

Description

1 堂课
1 Lesson

This session introduces easy mindfulness techniques that can be incorporated into daily routines, such as breathing exercises, mindful listening, and relaxation practices. Participants will learn how mindfulness can help improve calmness, focus, and emotional balance.

本部分介绍可融入日常生活的简单正念技巧，如呼吸练习、专注聆听和放松练习。参与者将学习正念如何帮助提升平静、专注和情绪平衡。

Speaker info:
Tan Chan Chui Han Carol has overcome health challenges and continues to contribute to the community through her work at En Community Services, focusing on empowering individuals to embrace active ageing and lifelong learning.

演讲者简介:
曾翠娴目前任职于恩群社区服务，除了策划、监督行政管理和设计审核工作外也积极参与培训和推广活跃乐龄和终身学习的生活原则。不断推动社区关怀和家庭生活教育等有关领域的教学。