No products in the cart.
Healthy Minds for Healthy Lives
健康心灵,健康生活
$50.00
1 Lesson
1 堂课
*50 岁以上的新加坡公民及永久居民享有津贴
*NSA subsidy applicable for Singaporean and PR age 50 and above
Location:
CT Hub
Fee/Lesson/Vacancy 学费/课数/名额:
$50 / 1 堂课 / 25名额
Lesson Time 上课时间:
星期四 Thursday, 1.30pm – 4.30pm
Start Date 开课日期: 23年9月28日
End Date 课完日期: 23年9月28日
Description
1 Lesson
1 堂课
Explore how to enhance your resilience and mental health, which are important factors in successful ageing. Join us to learn about mental health and the common issues that affect it! In our daily lives, we may face different stresses, which can affect our ability to experience life in a positive way, increasing the risk of mental health problems. Through experiential learning, this course will equip you with practical skills to promote and maintain mental health.
探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。与我们一起了解心理健康以及影响它的常见问题!在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。 通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。
Additional information
Location 上课地点 | Tri-Love Elderly @ CT Hub |
---|